Atomic Habits
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Product details
- Publisher : Avery
- Publication date : October 16, 2018
- Edition : First Edition
- Language : English
- Print length : 311 pages
- ISBN-10 : 0735211299
- ISBN-13 : 978-0735211292
The #1 New York Times bestseller.
Over 25 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
About the Author
Customer Reviews
6 reviews for Atomic Habits
| 5 star | 66% | |
| 4 star | 33% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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Michael Collins –
This book breaks things down in a way that makes habit building feel doable. The tips are simple, but they make sense, and you can start using them right away. It is not preachy or complicated, just clear ideas that help you make small changes that add up over time. A helpful read if you want something practical that sticks with you.
Haical Sajovic Haddad –
I previously wrote this review right after reading the book. Today, February 15th, after applying James’s system for 100 days on a few tiny habits, I feel compelled to share updates with you because they have sincerely worked.
Santina –
This book is inspiring and practical. It explains how small habits can lead to big changes in a simple, easy-to-understand way. The examples are relatable, and the advice is useful for everyday life. Highly recommend for anyone wanting self-improvement.
Gus –
I think I know what happened to Mark Zuckerberg that caused him to transform from goofy internet dweeb to ripped Sigma male – he read this book. This book shares so many though-provoking ideas packed into like the first three chapters. Those ideas blew my mind and have honestly been super helpful … But then the book proceeds to beat you over the head with how-to instructions for the remaining chapters. Its all very repetitive and formulaic. Here is a made-up example that pretty much covers the formula for most of the late chapters “researchers in 1927 discovered that a certain species of birds make their nests next to an open body of water so the birds habitually drink alot of water. Form a good habit by building your home office (nest) next to a treadmill (body of water)”
Overall, the ideas in the book are powerful and have positively affected daily habits… so… mission accomplished!
Jim –
Terrific book! It is captivating, very informative, helpful, easy to follow and a good quick read! Loved it!
Andreas Aristidou –
I began reading this book with very high expectations and it did not disappoint. I, myself, am a big believer of the power of habits and have done a lot of research on the topic. Yet I learned a lot, especially the clarity with which the author presents his ideas. Big parts of the book were, in some sense, confirmation that I was doing things the right way, since I was oftentimes thinking “oh yeah, that’s similar to what I’m doing”. Still, parts of the book and strategies proposed were new to me and really helped add habit strategies to my toolbox. As mentioned though, the best thing about this book is the clarity with which the ideas are presented and the way they blend together.